Re-Ignite Your Radiance! Self-Care Immersion for the Soul
Jul
29
9:00 am09:00

Re-Ignite Your Radiance! Self-Care Immersion for the Soul

Saturday July 29th 9 am - 6 pm

Are you a modern-day superwoman that feels stressed, overwhelmed, or exhausted?

During this FULL day of self-care, you'll re-ignite your radiance & re-awaken your goddess essence with movement, empowerment & embodiment practices to help you:

  • Set boundaries like a badass with your time & energy so you can simplify & de-stress your life!
  • Plug, eliminate & re-fuel your energy drains to get you back into your feminine flow!
  • Re-ignite your love, passion & power from the inside out so you can SHINE your light bright!

COST: $169, discount for the first 5 registered!

REGISTER HERE

Download our Flyer

Golden Reiki Healing Exchange
Aug
7
Dec 4

Golden Reiki Healing Exchange

First Monday of Every Month, 6-9 pm

Please join us every first Monday from 6pm-9pm for the Golden Reiki Healing Exchange. A co-created experience for community to come together and share the benefits, and wisdom of universal energy healing which is Reiki. We begin with a short meditation, and then flow into 20 minute intervals of giving and receiving Reiki from 2-3 people at once. Receiving from a few people is similar to a condensed 60 minute session. Come open to releasing what is no longer serving your highest good, and receive what your mind-body-spirit needs most. Reiki is a safe, non-invasive, light touch, universal energy healing. To keep our circle sacred and connected we ask that you plan to stay the full duration. All levels of Reiki practitioners are welcome (levels 1,2, Advance and Master) If you are not a "level", but are drawn to Reiki your are welcome to join and send love light and healing! 

Please RSVP via www.meetup.com/Golden-Reiki-Healing-Exchang; $10 per person. 

Some BENEFITS of receiving Reiki are:

  • Creates deep relaxation and helps the body release stress and tension.
  • Clears the mind, improves focus
  • Aids in better sleep
  • Accelerates the body's self-healing ability
  • Increase energy levels
  • Promotes creativity
  • Promotes peace and calmness
  • Also helps with: migraines, skin conditions, anxiety, depression, physical pain, low self esteem, feelings of being stuck in a rut and more! 
Yoga for Arthritis Teacher Training
Oct
5
Oct 8

Yoga for Arthritis Teacher Training

October 5th -8th

With 1 in 5 adults estimated to have arthritis, they are in your classes. Even more have related chronic pain conditions. Do you want to be safe and effective with arthritis and chronic pain? Join Ann Swanson to learn to teach this evidence-based program developed through a decade of rigorous research at Johns Hopkins University.

In this 34 hour training, you will:

●      Learn creative modifications for joint limitations and chronic pain

●      Understand joint anatomy and pathophysiology as related to arthritis in depth

●      Become familiar with the most common of the 100+ arthritis conditions, including osteoarthritis, rheumatoid arthritis, fibromyalgia, psoriatic arthritis & more.

●      Become qualified to teach Yoga for Arthritis classes & workshops in your community

This training counts as 25 hour for those on the IAYT Phoenix Rising Yoga Therapy Track

Sign up at www.WellnessForArthritis.com or email me at annswansonwellness@gmail.com

Fermentation Station: Kombucha 101
Oct
12
6:30 pm18:30

Fermentation Station: Kombucha 101

Thursday October 12th, 6:30-8 pm

For thousands of years, kombucha has been celebrated across the world as an elixir of health and longevity. Reported health benefits include probiotic bacteria, B vitamins, and antioxidants that support gut health, metabolic wellness, and immune function. Learn how to make your own in this hands-on workshop where you will experience brewing kombucha and flavoring it to your taste. Take home your own brewing system and your own batch of prepared "booch" to enjoy! Alana Watanabe of Watanabe Warriors (previously Turmeric and Old Lace Healing Essentials) has been brewing kombucha since 2009 when she became locally renowned in her hometown as the "Fermentation Fairy." Shortly after she spearheaded a commercial kombucha operation and became the brewmaster at a craft coffee and beer cafe. She was sous-chef at an international cuisine-inspired fermentation cafe and kombucha brewery before venturing into the world of private practice. Today, she loves educating private clients and public audiences about the history and nutritional science behind fermented delicacies such as kombucha.

Registration Details: Email watanabewarriors@gmail.com to register. Please register in advance to ensure availability of supplies!

Cost: $30


Pop-Up Art Show: Art Therapists as Artists
Jul
21
6:00 pm18:00

Pop-Up Art Show: Art Therapists as Artists

Friday July 21st, 6pm - 9pm

The Art Therapy Association of Colorado (ATACO) is putting on a Pop-Up Art Show featuring the artwork of Art Therapists and Art Therapy students to raise money for ATACO's work towards art therapy awareness, educational programming, and legislative efforts. Join us for a community gathering offering a causual art show, appetizers and desserts, a wine tasting, a food truck, live music, and even art making!

This is an opportunity to build community through art and network with some art therapy professionals.

A Wheat Ridge 3rd Friday event

Register Here

Overcome Anxiety: Adults
May
8
Jul 8

Overcome Anxiety: Adults

An 8 Week Trauma-Informed Yoga Clinic to Ease Anxiety and Stress

Do Anxiety, Panic, and Stress impact your life and relationships in negative ways? Are you ready to make lasting changes to support a more empowered life? This clinic will support you to gain a deeper understanding of your mind and body, how they are connected, and how you can take contorl back through learning body/mind skills and strategies that support you to ease stress and anxiety in your day to day life! Education combined with movement, breath skills, and other mind/body tools will change your relationship with anxiety permanently. No Yoga experience is necesary to start this journey of addressing your anxiety.

Click for a Flyer

Click for a Flyer

We have two options for days and times:

  • Mondays: May 8th, 22nd, June 5th & 19th: 6:00-8:00 pm

  • Saturdays: May 27th, June 10th, 24th & July 8th: 10:00 am - 12:00 pm

Price: $250 ($210 Early Bird if registered 1 month prior to start date) *need based sliding scale is available

To learn more or register contact Ana Balzar: rootedpsychotherapy@gmail.com or 303-726-5057

Faciliated by Liz Keltner and Ana Balzar, both are LCSW's and Trauma Informed Yoga Teachers

Transformational Retreat
May
5
May 7

Transformational Retreat

May 5th-7th

Transform emotional baggage in a Safe and Supportive Group while you Uncover your Brilliant Authenticity! Build a community that supports your journey! This retreat will include the exploration of "parts" and shadow work. Join Christine Horn, MA, LPC; Sue MacLaren, MA, LPC, LAC; and Cheyenne Kowal, LMT, SP-STR on this journey of transformation!

  • Friday 1:00-6:30 pm
  • Saturday 10 am - 6:30 pm
  • Sunday 10 am - 4:30 pm

Download the Flyer!

For more information: denverhorn@gmail.com

Overcome Anxiety: Teens
May
2
May 23

Overcome Anxiety: Teens

A 4 Week Trauma-Informed Yoga Clinic to Ease Anxiety and Stress for Teens

Do Anxiety, Panic, and Stress impact your life and relationships in negative ways? Are you ready to make lasting changes to support a more empowered life? This clinic will support you to gain a deeper understanding of your mind and body, how they are connected, and how you can take contorl back through learning body/mind skills and strategies that support you to ease stress and anxiety in your day to day life! Education combined with movement, breath skills, and other mind/body tools will change your relationship with anxiety permanently. No Yoga experience is necesary to start this journey of addressing your anxiety.

May 2nd, 9th, 16th & 23rd

4:30-5:45

Cost: $175 ($135 early-bird if registered by April 2nd)

To register contact Liz Keltner: liz@bodyandmindalign.com or 720-340-2566

Free Phoenix Rising Yoga Classes
Apr
18
Apr 30

Free Phoenix Rising Yoga Classes

In April we will have many Phoenix Rising Yoga Teacher Trainers at hOMe Collective earning their 200 hour Yoga Alliance teacher certification! As part of their training and learning they offer free Phoenix Rising Style Yoga Classes to YOU, the community! Phoenix Rising Yoga Classes integrate movement with introspection to support meaning in your life! Check out the dates, times, and themes for all of the free Phoniex Rising Yoga Classes coming our way!

Click here to sign up so we know you're coming! 

  • April 18th: 8:30 am  (Awareness)
  • April 18th: 5:30 pm (Awareness)
  • April 27th: 5:30 pm  (Acceptance)
  • April 29th: 9:30 am (Choice and Discernment)
  • April 29th: 4 pm (Truth)
  • April 30th: 9:30 am (Flow)

DOWNLOAD A FLYER WITH ALL OF THIS INFORMATION TO SHARE!

Introduction to Shamanism
Apr
2
9:00 am09:00

Introduction to Shamanism

Sunday April 2nd 9 am - 5 pm

Shamanism is one of the oldest systems of esoteric study on the planet. The word ‘Shaman’ means “One who sees in the dark.” Dating back to the Paleolithic Era, shamanism is the root of many traditional systems of healing, ecstatic mysticism, and ascension study...including Yoga. Like Yoga, Shamanic experience aims to dissolve the egoic barriers of the small conditioned self and help reawaken the True Self: Unity Consciousness. The practice of shamanism involves specific meditation exercises, breathing techniques, and rituals that help cleanse excess emotional energy, quiet the mental mind, and wake up to the sea of extraordinary reality which always surrounds us. 

Through this course we will:

  •   Explore the historical background of Shamanism
  •   Dive into a Shamanic Journey meditation for inner child healing
  •   Discover your personal Power Animals
  •   Briefly explore the subtle energetic body from an experiential perspective

Cost: $150 (early bird $135 until 3/15/17)

LEARN MORE AND REGISTER!

TRIBAL BEAT LIVE: A Celebratory Movement Experience
Feb
25
6:30 pm18:30

TRIBAL BEAT LIVE: A Celebratory Movement Experience

Saturday February 25th: 7-8:30 pm (Doors Open 6:30)

Disrupt your patterns and feel your edge!  Live percussion drives guided movement into places you have never gone before.  

All the way from Israel, Amir Yakobi, the founder of the Tribal Dance Project and master percussionist, will perform.  Gina Fontaine, Denver based movement specialist and yoga teacher, will guide the movement.  No previous dance experience is required.     

Questions: Email or Call Gina, yoginigina@gmail.com  or 720-891-1959

Cost: $25 Pre-Register, $30 at the door

Register Here!

 

Why Embodied? A Phoenix Rising Yoga Therapy Approach to Integrated Living
Feb
12
6:00 pm18:00

Why Embodied? A Phoenix Rising Yoga Therapy Approach to Integrated Living

Sunday February 12th, 6 pm - 8 pm

Phoenix Rising Yoga Therapy (PRYT) is a unique yoga based body-mind healing practice that combines gentle, assisted yoga postures with dialogue to support exploration of the relationship between your body, your mind, and your life. Healing, self-discovery and transformation are possible when we are present to all parts of self. In this demo you will personally experience the group process of PRYT, witness a one-on-one demo to understand the work more fully, and have the opportunity to partake in your own 15 minute mini-session with current PRYT students.

Who Should Come?

  • Professionals looking for complimentary referrals for clients who could benefit from connecting in to their bodies (mental health, physical therapy, medical)
  • People curious if Phoenix Rising Yoga Therapy could be a good fit for them or someone they know
  • Anyone who wants to understand more about yoga therapy
  • Anyone interested in deepening their study of yoga therapy

This is a free  demo to spread awareness about Phoenix Rising Yoga Therapy! For more information contact: Bev Johnson. Or Click to Register.

LEARN more about PRYT

Creative Mourning
Jan
29
2:00 pm14:00

Creative Mourning

January 29th, 2 pm - 4:30 pm

Does the new year find you with the intention to bring more creativity, more community, more self-care, and more introspection into your life?  If any (and hopefully all) of these apply to you, you are the perfect candidate to attend the next Creative Mourning gathering.  We will contemplate the new year--what we have lost and gained, what we want to let go of and welcome in, what losses and changes need to be mourned, celebrated, or both.  Through the creative process and our individual aesthetic exploration of these themes, we will honor what needs attention as we move into 2017.  Please RSVP if you plan to attend and feel free to message with any questions or concerns.  Hope to see you on 1/29!  

Facilitated by: Art Therapist, Valerie Epstein-Johnson, ATR, LPC

To register, contact Valerie: vejtherapy@gmail.com or 720-336-5852

Yoga Sutra Series with Rama
Jan
27
Jan 29

Yoga Sutra Series with Rama

January 27th-29th

Exploring the Yoga Sutras, On and Off the Mat, Verse by Verse!

Come study Asana and the Sutra from Rama, a Grandmother of Yoga in America! 

  • Explore insights gained through years of study and practice related to Patanjali's Yoga Stutras

  • Integrate experiential components as you move Verse by Verse through the Sutras

  • Explore tools that help you to blend the Yoga Sutras into your own practice and/or yoga teaching

Friday: 6-9, Saturday 12-6, Sunday 11-4:30

LEARN MORE and REGISTER HERE

Moment to Moment: Improv for ALL
Jan
19
6:30 pm18:30

Moment to Moment: Improv for ALL

January 19th, 6:30-9:00 pm

Each moment of our life is a miraculous gift. The stresses of daily life cause us to forget this truth. Learning to playfully approach each moment is a fabulous reminder that you have the ability to create more connection and meaning. Using the skills of improvisation as a tool for self-awareness, Kerstin guides you into the playfulness of each moment. You’ll laugh. You’ll be delighted. You’ll amaze yourself.

Registration and More Info Here

Cost: $35

Create Powerful Visions for 2017!
Jan
15
1:00 pm13:00

Create Powerful Visions for 2017!

Sunday January 15th, 1-3 pm 

Are you ready to design your 2017? If you can envision it, you can create it.

Vision boards serve as a tangible reminder of what we desire in the coming year. Join with a group of amazing people to create your most incredible vision for 2017.

Join us as we release 2016, set powerful intentions for 2017, create an incredible vision for the year, share, learn, grow, laugh, and connect.

Cost: $25

Register here: http://gougegoods.com/vision-board-workshop