Overcome Anxiety: Teens


A 4 Week Trauma-Informed Yoga Clinic to Ease Anxiety and Stress for Teens

Do Anxiety, Panic, and Stress impact your life and relationships in negative ways? Are you ready to make lasting changes to support a more empowered life? This clinic will support you to gain a deeper understanding of your mind and body, how they are connected, and how you can take contorl back through learning body/mind skills and strategies that support you to ease stress and anxiety in your day to day life! Education combined with movement, breath skills, and other mind/body tools will change your relationship with anxiety permanently. No Yoga experience is necesary to start this journey of addressing your anxiety.

May 2nd, 9th, 16th & 23rd

4:30-5:45

Cost: $175 ($135 early-bird if registered by April 2nd)

To register contact Liz Keltner: liz@bodyandmindalign.com or 720-340-2566