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Overcome Anxiety: Teens


A 4 Week Trauma-Informed Yoga Clinic to Ease Anxiety and Stress for Teens

Do Anxiety, Panic, and Stress impact your life and relationships in negative ways? Are you ready to make lasting changes to support a more empowered life? This clinic will support you to gain a deeper understanding of your mind and body, how they are connected, and how you can take control back through learning body/mind skills and strategies that support you to ease stress and anxiety in your day to day life! Education combined with movement, breath skills, and other mind/body tools will change your relationship with anxiety permanently. You will receive practices that you can take into your daily life as well as bonus gifts to support the integration of these practices into life.  

*No Yoga experience is necesary to start this journey of addressing your anxiety.

October 18th, 25th, November 1st and 8th.

4:15 pm -5:30 pm

Price: $150 ($125 early-bird if registered by October 1st)

To register contact Liz Keltner: liz@bodyandmindalign.com or 720-340-2566

Facilitated by Liz Keltner and Ana Balzar, both are Mental Health Professionals, Yoga Teachers and Overcome Anxiety Clinic Facilitators.

Earlier Event: October 12
Fermentation Station: Kombucha 101
Later Event: October 18
Overcome Anxiety: Adults