Sunday January 21st, 2-4 pm
Are you ready to take your yoga to another level? Your yoga practice can connect more deeply to your life than you may think. Unlock the potential that comes with a deeper awareness of yourself by connecting with your own innate knowledge of what’s true for you.
We always hear the phrase “take your yoga off the mat”, but how? These embodied experiences support you to actively build the bridge between your yoga practice, your body’s wisdom, and your life.
Using the Phoenix Rising Method of yoga like movement/shapes, introspection, meditation, breath and time to share you will receive a guided exploration that truly allows you to EMBODY YOU!
This monthly offering is inspired by the Phoenix Rising Yoga Therapy method and led by Bev Johnson and Liz Keltner both Certified Phoenix Rising Yoga Therapists and IAYT Certified Yoga Therapists.