Wednesday March 28th 7:00 - 8:20 pm
Has music ever helped you feel connected to a community or something greater than yourself? Have you ever had a transcendent experience at a show? Joyful Sound Breathwork aims to ground this musical magic into your being, where you can use your breath to access altered states of consciousness and connect to the joy ever-present in your heart. This will be a breathwork journey to the sounds of The String Cheese Incident, may it vibrate you with infinite love and gratitude.
Breathwork is an active meditation that harnesses the breath to move energy in the body. It’s a powerful practice with the potential for profound experiences. This is a safe space for you to excavate your emotional world and experience a visceral connection to your body. No previous experience in breathwork or meditation is necessary!
Please wear comfortable clothing and avoid eating an hour beforehand. Bring a blanket and eye covering.
For questions, please contact Monica Ruderman: firstname.lastname@example.org